12 Week Program

Feeling lost on how to make the switch to a plant-based diet? Our 12-week course has everything you need to shop for, cook, and meal plan healthy and delicious plant-based foods!



Nothing will improve your health and prevent disease better than a plant-based diet. Evidence shows that a plant-based diet can reduce the risk of certain types of cancer, type-2 diabetes, and heart disease, among other diseases. Switching your diet will help you lose weight, gain energy, and most importantly, improve your health on a cellular level.

Not only does a plant-based diet change your own health, it also benefits the environment. If you’re concerned about climate change and the impact of your choices on the environment, switching your diet is one of the most impactful ways you can make a difference. In addition to benefiting the environment, a plant-based diet will reduce your grocery bill! 

You’re probably here because you’re already convinced that a plant-based diet is for you - but knowing where to start can be overwhelming! You may think switching your diet means living on carrots and cabbage, or that you need to buy a lot of complicated and expensive ingredients from health food stores. The great news is, following a plant-based diet can be delicious, easy, and budget-friendly.

Greens and Prana is here to show you that you are not alone on your plant-based journey! We’ve created our 12-week “Transition to Plant-Based” lifestyle course just for you. This course includes:

Initial consultation with a Registered Dietician to discuss your goals

Perhaps your goal in switching your diet is to lose weight, or maybe your priority is improving some health conditions. Maybe you need help managing a tight grocery budget, or perhaps you have dietary restrictions to discuss. No matter what your goal is, we will help you form a plan to meet your goals. This consultation will set the stage for your success at every stage of your plant-based journey and will help customize your meal plan to your life.

Assistance in creating meal plans

Are you feeling intimidated by what plant-based meals could look like? Perhaps you are worried that you will be eating the same foods day after day, or that meal planning will be overly complicated. We are here to help! In our course, you will discover how to plan meals that introduce a variety of vitamin-rich and delicious foods into your diet. Whether you’re cooking for one, or you’re planning meals regularly for a crowd with varied tastes, our meal plans will help you discover the strategy that’s right for you, and one that sets you up for long-term success in your new diet.

Online plant-based cooking and meal prep course

If your cooking experience is limited to non-plant foods, you may feel totally lost on how to cook plant-based meals in a way that is delectable and easy. This component of our course will give you all the tools you need to prepare meals that you and your family will love. We believe that there is endless possibility for plant-based meals, and that everyone can and should enjoy their food! That’s why we’ve put time and energy into making sure you know how to cook amazing food. We’ve also prepared to help those with busy schedules prep meals in advance that set them up for success in their diet for the long haul.

Plant-based meal delivery

For a limited time, we are partnering with meal delivery companies who can take some of the pressure off as you get started on your plant-based journey. One of these is a local delivery program, and one is a whole foods plant-based service that uses no oil. There is a waitlist for this program, so act now to benefit as soon as possible!

Join My Waitlist

Contact me to be added to the waitlist!

Jon Doe

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